So for Sunday and Monday, here’s the scoop, just in case someone actually cares about meditation. I know some of you do. I’m not all alone here. So I’ll post in the thought that, if not only now, in the future, someone will need to know some benefits that daily meditation can bring.
And for those of you wh0 are reading this currently, thank you, and I hope you are gaining something from these posts.
So without further ado…
- Great sleep
- Boost endorphins
- Improve memory
- Mind-body connection
- Be one with the universe
- Discovery life purpose
And that’s it for today, folks.
On another note, my family and I went on a photo shoot for Hallie’s senior casuals and some family shots about a week ago. The one I posted is my fave of the three of us, though there are about 500 to choose from. That’s me on the right, Mama on the left, and Hallie in the middle. These are the greatest loves of my life. And they are so beautiful inside and out. Thank God for these girls!!!! Just wanted to show you what family you are a part of. 😀 Welcome to my silly little family.
Love you, guys! Have a lovely evening.