Seriously, with just 10 minutes of meditation, your brain calms its stress centers, reduces inflammation and improves your life on so many levels. Why would you not try this?! Did you not read the over 141 benefits of daily meditation?
Amid the chaos and busyness of life surrounding you, you can be calm and serene and focused, like this person…
So today is it – the last day of this 30 day meditation challenge.
December’s challenge brings 30-31 days of poetry – a new poem each day. That will be fun! I LOVE poetry!
I’m actually looking forward to January’s challenge of living a plant-based diet. A bit anxious but more excited to experience how much better I’ll feel, how much more energy I’ll have, growing healthier skin, a healthier and stronger body, and I’m sure my teeth will thank me as I’ll be off the coffee and the sugar. I am a Super Sugar Fiend! It’s like CRACK!! I’m sure January will be an interesting journey as I discuss my anxiety, my cravings driving me mad, and probably an angry monster of a stomach growl for 30 days. We’ll see. Maybe it won’t be as tough as I think. And maybe it’ll be worse. Time will tell. Oh no, and no wine, no cheese. I’m hurting already. No alcohol of any kind. I’ll be livin’ it up in December, babeeee!
As for now, let’s get to more benefits from daily meditation:
- Beat Addiction
- Growth Hormone
- Boost Melatonin
- Increase Libido
- Lengthen Telomeres
- Healthy Heart
- Life Extension Gene
- Less Muscle Tension
And that’s all folks. I hope some of you got something out of this meditation challenge. I hope it’s helping you and I hope you stick with it. I hope I stick with it, too. It’s like going to church – it’s so easy to get out of the habit of going when you stop. Not that it’s a bad thing. But meditation is truly good for you and me and I think if everyone in the world meditated daily, the world would be a more mindful, peaceful, more relaxing, calm, loving place. Is that enough adjectives for you? And then, maybe I live in dream land.
Oh well, on to the next…