Such a good day today. We went deeper into the country and had our family and senior casual pics made. Beautiful log cabin, amazing talented photographer, great props and scenery to work with, and now we are going to have a gazillion pictures to go through to pick out all the best ones – so many great photos – we already saw some on the photog’s computer in between sets. A perfect, albeit chilly, sunshiny day so the lighting was fab. Can hardly wait to see all the pics!
So I know it’s the weekend and y’all are super busy so I won’t keep you for long. I’ll get right to it.
More perks to daily meditating – and I think I’ll add an extra 4 advantages to make up for Day 1 that should have been on Nov 1 –
- Lower respiratory rate.
- Access deep mind.
- Overcome shyness.
- Higher consciousness.
- Master stress.
- Tame monkey mind.
- Kundalini Rising.
If you have any questions or would like for me to elaborate on anything, holla! And let me know if you would like me to add more guided/unguided meditations to check out. I’m always here to help a friend out! I’ve been going by the Chopra & Oprah Meditations for their 21 day challenge. Let me know if you need the link again from I think it’s day 2 or 3?
And with that, I will wrap it up so you can get to your next thing. I am off to pour myself a glass or two of wine, cut me some chunks of 8 yr aged cheddar (yeeeeaaahhh baby!) and work on my book. I’ve had to take a little break from it but now I’m ready to jump back on the wagon and finish this sucker. Wish me luck?
Y’all have a fantastic rest of your evening! Love ya! Feel free to drop me a line, about meditation, or about anything at all. Let’s chat! 😀
Oh, and a question for you – What should be our next challenge? I know many of you are NOT into the whole meditation thing, so what would be a challenge that you would enjoy participating in and how long should it last? Your thoughts?
Some ideas –
- Weight loss challenge for 30 days +
- Stepping out of your comfort zone challenge 30 days +
- Making time to read for fun 30 days+
- Purposely learn something new every day 30 days+
- Learning 1 to 3 new words every day 30 days+
- Experiencing a green or plant-based diet for 30 days+
- Going caffeine free (meaning no coffee) 30 days+
Some of these might sound lame. I’m just throwing some ideas out. What are your ideas? I’m interested!