Day 17 – Tune out negative day
Take one day to not complain, vent, gossip or engage in anything negative spoken or thought about anyone, including yourself. Do not speak it, do not listen to it, and do not think it. Can ya do it?
Day 18 – Gratitude Journal
You can do this on your computer, your phone, an actual handwritten journal/book, take 10-15 minutes to list everything you are thankful and grateful for – all the wonderful blessings you have in your life. Like the people closest to you, your health, the fact that you woke up breathing. You can take longer than 15 minutes if you feel the need. You can also do this every day to practice gratitude.
I mentioned this also on day 1.
Day 19 – Sleep tight
How tired were you yesterday? How tired are you this morning? How many hours of sleep did you get? If you are getting 6 hours and you’re tired, try 7 or 8. If you are getting 9 or 10 and you’re still tired, try 7 or 8. Try to get in the habit of going to bed at the same time every night and getting up at the same time every morning. If you are drinking too much coffee and find it hard to sleep, cut down on the caffeine. If you are drinking alcohol, this can make you feel restless, and make sure you’re getting enough water. Turn off all devices – put cell phones on do not disturb, do not look at it, get away from the computer, turn off the TV. You need stillness, quiet, darkness and rest.
Day 20 – Conversation with God and with yourself
It helps to talk it out, whether you are pissed off or just to talk things over, to mull it over in your mind and then with spoken word, sometimes it helps to get it outside of ourselves. Write it down if you want. Say it out loud. Do both. Whatever feels right to you. But get it out there. Your concerns, your prayers, your thoughts, what you want, what you’re thankful for, what you need to do, how you need to make changes, and then make a step by step plan to get it done.
And if you are feeling stuck, have a habit of self-sabotage, or cannot find motivation, because maybe you think you don’t deserve good things, tell yourself this every day:
I’m sorry. I forgive you. Thank you. I love you. You do deserve good things.
And then take inspired action toward what you want – every day.
Day 21- Girls/Guys Night or Family Night
Plan a dinner and drinks out, or get take out, rent a movie and stay in with your family/friends – have fun, catch up with each other. It’s not all about eating, drinking and watching TV. It’s about engaging with loved ones, talking and laughing.
Hope your day is Sanfrantastic!!! Love ya! *smooch*