Happy day! I hope you’re having a lovely day.
Today, I’m speaking on stillness. It’s about steadying your body, as well as your mind. The brain is alive and it’s only natural to have ongoing thought patterns not only consciously, but subconsciously. There is no way to clear 100% of the chatter, or else, well… you’d be dead. Even in sleep, our brain/mind stays busy, whether we remember the dreams or not. Simply focus on your breath if your mind strays. It will stray. Just bring it back to your breath or make up a mantra, like the word “Still”. Feel free to observe the thought as if a passing train, and then let it pass.
During meditation, you must find a quiet space, sitting up, preferably, with your head free. You can lean against something like a chair or wall or what have you but lying down is not a great idea, as you may fall asleep. Rest is great and everything but if you want to gain the positive aspects of meditation, you must stay awake to reap the benefits.
You want it to be a still, quiet place. If you’re on the floor, use soft pillows or a comfy mat. I prefer using my home office chair. It has a head rest but I don’t use that. I actually prefer 100% quiet, though the Chopra and Oprah meditations have music in them. I get more out of the quiet, because I can hear nature. I soooo relax more when I can hear the birds chirping, the frogs croaking in the rain, the crickets (if I’m meditating in the evening), the rain falling, the breeze blowing – you get the idea.
I think the best time of day to meditate is first thing in the morning. I find it’s a great way to start my day.
First, I give thanks for all our many blessings and praise the Lord for all his love, mercy, forgiveness and generous nature. I even thank him for what seems bad, only because I’ve learned there are valuable nuggets of wisdom and learning in those situations. I don’t always get the lesson in the moment but I usually do later, sometimes much later – like years later – 😛 but at least I eventually get it, and that’s what matters. It’s growth. It’s the “bad” stuff that makes me appreciate the “good” stuff even more.
Second, I start my coffee, and after Hallie has left for school or while she’s still asleep (if it’s early or the weekend) and go sit in my chair and get in my 20ish minutes of meditation. Right now, I’m doing the Deepak Chopra and Oprah meditations, as I spoke about earlier. I also like the Android App Mindfulness Meditations for Presence and Peace by Diviniti Publishing Ltd (fyi, I receive no money from anyone for advertising – I try to be helpful for free). I listen to the Mindfulness for Releasing Anxiety Free version, which is 23 minutes.
More benefits you’ll receive from meditation:
- Meditation can relieve pain.
- It helps you in harnessing Neurogenesis (change the adult brain through meditation). Wikipedia defines it as” Neurogenesis is the process of birth of neurons wherein neurons are generated from neural stem cells. Contrary to popular belief, neurogenesis continuously occurs in specific regions in the adult brain.
- Cure anxiety – I could use that! How ’bout you?
- Lucid dreaming – Wikipedia says a lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment. How cool would this be?! I don’t believe I’ve ever had a lucid dream. I hope to very soon, though.
More to come tomorrow. Let me know how it’s going for you. What’s your method? What are you listening to, if you are listening to anything? Also, please let me know if you have any questions. Always happy to help a friend out. 🙂
Y’all have an amazing day! Hugs!